Why am I tired all the time?
12.06.2025 03:50
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
- Honey
2. Don’t drink coffee after 1 pm.
- Fruits
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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13. Don't listen to sad music.
Listen to uplifting music.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
Cheers!
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
- Red meat
Your gut health is responsible for producing energy.
- Raw dairy
Hang out with people who motivate you.
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